Anxiety and Stress: Ashwagandha helps control anxiety and stress by reducing the levels of stress hormone. It also helps produce calmness, increased focus, and mental well-being. Vitality: Ashwagandha helps improve vitality in both males and females by modulating the stress response. Muscle Strength & Recovery: Ashwagandha improves muscle strength by promoting muscle growth by increasing testosterone levels in the body. With its antioxidant effects, Ashwagandha may help promote muscle recovery during exercise and physical activity. Cognition: Ashwagandha may help improve cognitive function and key memory processes. It also enhances the attention by decreasing the over-firing of neurons and increase the ability of the body to ignore distracting stimuli. NOTE FROM AMAZON: This product is protected by Transparency, which verifies a unit�s authenticity and enables you to view rich information about the product you purchased. When you receive your product, please look for the Transparency logo and code, which is printed on the product�s cover. You can scan it to verify its authenticity with the Transparency app or Amazon shopping app. To download the Transparency app or Amazon shopping app, get it on the App Store or Google Play.